Michelle Palmer has been teaching Ayurvedic Yoga since 2006 and offers tailored yoga classes at several venues in Leamington Spa, including Creative Health Centre.

Ayurvedic Yoga recommends poses and breathing (pranayama) based on the constitution of the individual and the environment in which they live. Every pose and breathing practice has a unique affect on the organs, emotions and mind: therefore, a yoga routine can become a therapeutic tool.

Ayurvedic yoga can help with weight (over or under), edema, low energy, muscle pain, back pain, headaches, liver problems, fibromyalgia, digestive problems, chronic fatigue, poor circulation, poor mental focus, anxiety, depression and more.

There are many modifications that can be applied to poses for accessibility. Tailored yoga sessions include elements of a health consultation, since good diet and lifestyle go hand-in-hand with yoga.

To see details of our Ayurvedic Medicine consultations please click here.

If you have any questions please feel free to call us on 01926 316 500 or contact us via the form on our contact page.

Treatment duration

90 minutes

Treatment costs

£40 per session

What to wear

Loose and/or stretchy clothing that will not restrict your movements

For more information

For more about Ayurveda and Michelle, visit her website at www.michellepalmer.net