Michelle Palmer

Michelle Palmer has been giving ayurvedic health consultations since 2006 as well as teaching Ayurvedic Yoga, and vegetarian and Ayurdvedic cooking.

Dating back at least 5,000 years, Ayurveda is a system of healing from ancient India and is centred around taking responsibility for one's health. It is helpful for all imbalances and illnesses experienced today and is a natural, preventive, holistic compliment to Western medicine. The translation of Ayurveda implies that knowing the body and being able to listen to its needs empowers us to make choices that support our highest good for health, growth and purpose. Balancing the constitution with diet and lifestyle keeps the body, mind and spirit resilient.

Going against the body's wisdom causes imbalance or illness. Learning elements of an Ayurvedic lifestyle is the beginning of a healing path, helping the body eliminate toxins that have built up over years. It is an exceptional way of preventing illness. Lifestyle practices include tongue scraping, self-oil massage, breathing techniques for balance, yoga and exercise, meditation, aromatherapy and herbs.

Red lentil and
vegetable soup

Since Ayurveda emphasizes the importance of how we choose, cook and eat our food, it has its own world of beautiful Indian cuisine. Recipes are delicious and medicinal with a myriad of spices to aid digestion and balance. Specific ingredients are recommended for individual constitutions.

Ayurvedic cooking and eating is a fun, dynamic way to experience the profound benefits of this system and begin lifestyle changes.

To see details of our Ayurvedic Yoga sessions please click here.

If you have any questions please feel free to call us on 01926 316 500 or contact us via the form on our contact page.

Treatment duration

Initial consultations take 2 hours

Follow ups take 1 hour

Treatment costs

initial consultation - £55

follow-up treatments - £35

What to wear

Just whatever you feel comforatble in

For more information

For more about Ayurveda and Michelle, visit her website at www.michellepalmer.net

Information can also be found at the Ayurvedic Institute website www.ayurveda.com