Christine Birtwistle is an experienced Alexander Technique teacher and has been offering classes at Creative Health Centre for several years.

Classes are on a one-to-one basis and are held every Thursday and some Friday mornings at Creative Health. (If these times are not convenient for you Christine does teach from her home on other days of the week.)

From 'The Society of Teachers of the Alexander Technique' website:

'The Alexander Technique teaches the skilful "use of the self": how we move, how we stay still, how we breathe, how we learn, how we organise our awareness and focus of attention and, above all, how we choose our reactions in increasingly demanding situations.

It is a subtle and thoughtful discipline, but essentially practical and problem-solving. The Alexander Technique works through re-establishing the natural relationship between the head, the neck and the back - the "core" of the body that supports the strength of the limbs and which provides the structural environment for breathing and for the internal organs.'

If you have any questions please feel free to call us on 01926 316 500 or contact us via the form on our contact page.

Treatment duration

Alexander technique lessons last 45 minutes

Treatment costs

£38 per lesson

What to wear

Loose and/or stretchy clothing that does not restrict your movement

For more information

Visit The Society of Teachers of the Alexander Technique website at www.stat.org.uk for more information